The size and shape of the penis are fixed at birth, but can be changed by mechanical influence.This conclusion was reached long ago not only by men who tested this fact on themselves, but also by doctors with academic degrees, including Walter Schlesinger and Stephen T. Chan.In this article we will tell you how to properly stretch the penis to lengthen it.
Is penis enlargement possible through stretching: what does its effectiveness depend on?
Penis enlargement through stretching is certainly possible.As an illustrative example, we can cite African tribes, whose representatives manage to lengthen their genitals, for example, by wrapping them around a stick.This is where the basic stretching exercises come from, but they must be done carefully.
The main problem for both genitourinary surgeons and men who undertake penis enlargement on their own is the tunica albuginea, which covers the corpora cavernosa.It forms a closed shell and is inelastic compared to the skin.The effectiveness of manual stretching exercises depends on the level of their compliance.
The famous genital andrologist-surgeon has no doubts about the possibility of penis enlargement.He explains this phenomenon as follows: With constant exposure to the tunic matrix, microtraumas form in it, to which fibroblast cells rush to “repair”.They produce protein molecules that are pulled out by threads along the force vector.According to this scheme, plastic surgeons achieve an increase in the area of the skin flap for transplantation - they implant an inflatable balloon under it.
When stretching the penis, men feel that something like a rubber band is in the way at the back (top).
This is an important “detail” of the penis – the neurovascular bundle (including dorsal nerve, arteries, veins).Under no circumstances should it be damaged.That is, it is unacceptable to force stretching during exercise.
The vascular bundle is still relatively elastic.An obstacle to expansion is the so-called back compression - a groove between the erectile tissue.
In young people, this thickening usually occurs as a result of prolonged masturbation when the thumb “runs” over it, and in older men it occurs as a result of regular, intense sex.This is the body's protective response to mechanical stress.
These circumstances should be taken into account when stretching the penis.The result can be predicted in advance: if the penis stretches slightly, almost like a pencil, in a relaxed state, there will be no fibrous thickening and the exercises will be easy.If the penis stretches poorly but remains quite thick, you need to be patient.And one more thing: With a penis with impressive volume, the pulling potential is greater.
Penis enlargement through stretching
Supporters of penis enlargement without surgery have created their own direction - NUP (natural penis enlargement).In specialized forums, the intricacies of various techniques, methods of manufacturing devices and the results of programs are actively discussed.The most popular exercises are listed below.
Preparation
Preparation is necessary before performing the exercises, otherwise the exercise must be stopped and wait until the hematomas have healed and the lymphedema has subsided.And ruptures of the tunica albuginea and the erectile tissue in most cases lead to the formation of fibrous plaques (Peyronie's disease), inflammation (cavernitis) and fibrosis of the erectile tissue (cavernosis).This makes penile curvature and impotence quite possible.
The most important prerequisite for safe stretching is high-quality heating of the tissue.This increases blood flow and nutrition, making them more elastic.
You can warm up the penis with warm water, a bag of heated rice, an infrared lamp, a towel dipped in warm water, or simply using light twisting movements up and down with your hands.5 minutes is enough.Before classes, the penis must be lubricated for better lubrication.
Jelqing
Jelqing (Jelqing, Jelq) is the usual manual stretching of the penis,suitable for beginners, and is also used to normalize blood flow during breaks between performing other exercises.Essentially, the technique is no different from the “milking” method: a ring made up of the thumb and index finger (the so-called OK grip) moves towards the head with light but firm pressure, partially pulling the skin with it, then the hand changes.It is important to feel the tension of the internal tissues.You need to exercise for 15-20 minutes every day.The first result will be available in about a few months.
There is even a special Jelq machine.The functional principle: The penis is clamped between two soft rollers that are rolled from the root to the head.Refunds are made without pressure.The force is adjusted with handles on the side.
Twisting
This exercise can be done as one of the first - it helps to “loosen” the fibers of the tunic.Technique: The soft penis is simultaneously slightly stretched and rotated on its own axis almost as far as it will go, then thrown over the hand and stretched again.After a minute, repeat everything in the other direction.
Inflection
Flexions are considered the most effective method for stretching the tunica albuginea.The essence of the method: Gently place the semi-erect penis behind the scrotum (move it to the side) and sit lightly on something soft for 3-5 minutes.Later you can increase the time to 15 minutes, the number of approaches to 5.
An advanced exercise option is the inverted row.The penis is not simply retracted, but its extension is forced by the retracted hand.
You can then bend the erect penis in various places with your hands until you feel a clear feeling of tension.To do this, the blood flow is blocked at the base with an OK grip and pressure is applied to the head with the second hand.In this way, both the longitudinal and transverse fibers of the tunic can be stretched well.The technique is called “O-Flexion”.
Example program:
- 3-4 turns;
- 4-5 stretching exercises;
- 5 minutes of jelqing without lubrication.
A “wet” jelq with bends in different directions stretches the membrane well: the OK grip is carried out from the base of the penis and at the same time twists it (without directing it to the side, namely passing and squeezing the tissue through the ring).
Rotation with pull
This exercise stretches the ligaments of the penis well and “reaches” their reserves hidden behind the pubic bone.You have to withdraw the penis and slowly rotate it 15 revolutions in one direction and also in the other direction.
Pulling with an extender
An extender is a medical device used to stretch the penis.Its effectiveness is confirmed by scientific data.The head is captured by a vacuum cap or loop and then fixed between two telescopic rods, the opposite end of which rests on the pubic bone.The length of the rods increases, stretching the fabric evenly.
Vacuum assembly is much more convenient.You can stretch your penis not only by extending the rods, but also by using a belt.
High-quality extenders are expensive, but the effect of their use may not be due to the anatomical features of the penis.Doctors recommend first coming for a consultation and examination and then deciding on the traction method.A competent specialist determines the density and structure of the sexual organ by touch.
Hanging loads
It is advisable to stretch the penis by hanging weights only after experience with previous techniques, as tissue that is not prepared for such loads is quickly injured.
The main task of this method is to properly ensure the load on the penis (it should be soft) and not to overdo it with tension.There are special industrial hangers, but many people build them themselves.
You should start with a minimum (100-250g) and last no longer than 1-5 minutes.Then gradually add weight and time week by week.Most people start with 1 kg for 30 minutes, but such a start is dangerous.Some bring the weight to 5-6 kg and the wearing time to 6-10 hours per week.
The weights are screwed on to the hanger you purchased.The basic weight is 250 g.It is screwed onto the thread of the vacuum cap chamber.
Results
The result depends on the parameters of the penis, the elasticity of its tissues and the frequency of exercises.For comparison, we can draw an analogy to the gym: one person goes for years and stays thin, while another experiences noticeable relief after just a few months.With a little hard work, you can achieve penis growth of 0.5 to 4 cm per year.Some people manage to add 2 cm in a few weeks using a combination of techniques, but this is the exception to the rule.
There are many positive reviews about the effect of pumping on the forums.Negative pressure helps stretch the tunic.
It is advisable to keep a training diary, record the results and then adjust the program accordingly.
Conclusion
If there are no anatomical obstacles in the form of extensive fibrosis or severe curvature, lengthening of the penis is possible (there are more and more adherents of NUP), but not everyone is satisfied with the result.Some men and women complain of a reduction in the diameter of the penis due to its elongation.A complex application of various techniques helps to avoid such consequences.